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Discover The Top 5 Skin Care Tips That Will Greatly Enhance The Health of Your Skin

Everyone desires a flawless skin. You don't have to spend a lot of money to attain that. Expensive skin care products usually focus on treatment from the outer layer of the skin. However, healthy skin needs to be nourished and cared for from within. Followed regularly, the following top 5 skin care tips, will surprise you with noticeable positive results. With the help of the following skin care tips, hope you will have a clean and glowing skin.

first tip to have healthy skin is to keep your skin hydrated
The first tip to have healthy skin is to keep your skin hydrated.

#1: Trust Water To Stay Hydrated

The first tip to have healthy skin is to keep your skin hydrated. The best fluid is plain purified water. Drinking at least 3 liters a day helps to flush out toxins from the body. Avoid soft drinks, aerated drinks and juices with too much sugar content. Such beverages as well as alcohol and caffeine based drinks can dehydrate your skin. It is best to limit the consumption of these. Opt for healthier options like tea, especially green tea.

#2: Exercise And Maintain A Healthy Diet

There is no substitute to a balanced diet and exercise if you desire glowing skin. Quit alcohol and tobacco smoking. Having small meals throughout the day prevent indulging in junk food. Include raw fresh fruits, whole grains, green leafy vegetables, all kinds of berries-blackberries, raspberries and blueberries, containing vitamins and antioxidants. Avoid processed sugar, common allergens and milk chocolate, whose high sugar and dairy content can cause acne breakouts.

A moderate amount of exercise for at least 20 minutes a day helps promote sufficient circulation. This increased blood flow nourishes skin cells and vitalizes them. Exercise carries oxygen to skin cells and carries away waste products. Simple exercises like brisk walking, also reduces stress.

#3: Make Sunscreen Your Best Friend

Use a broad spectrum sunscreen having SPF 15 or above daily, even on cloudy days and when you're indoors. It protects your skin from harmful UV rays, premature aging, wrinkles and age spots and also guards against skin cancer.

For your face, use a sunscreen meant for the face, otherwise it might cause breakouts. Use sunscreen even on your arms and neck and other exposed part of your skin. Reapply every two hours after excessive sweating and swimming. Avoid direct sunlight between 10 a.m. and 4 p.m., and use umbrellas or hats for shade.

use sunscreen even on your arms and neck
Use sunscreen even on your arms and neck and other exposed part of your skin.

#4: Follow A Regular Skincare Regime

Cleansing, toning and moisturizing really works wonders. Wash your face at least twice daily, using a face-wash suitable for your skin type. Use moisturizers and toners as per your skin type, but in moderation. Exfoliate but not too frequently, as it may over-acidify your skin. Do not scrub over acne as it may spread the bacteria. Never neglect other areas such as your elbows, neck, feet and heels. Cleanse and moisturize them too.

Make sure you wash your pillowcases, towels and handkerchiefs regularly and frequently. Clean and replace cosmetic brushes, use non-fragranced skin products. Avoid touching your face. Wash your hands often. In summers, make it a habit to splash cold water on your face.

#5: Manage Stress And Get Sufficient Sleep

Finally, sleeping for at least 8 hours every night regulates the metabolism rate and also keeps stress at bay. Reduce stress levels further by engaging in things you like doing, for some amount of time every week. Exercise is another great stress-buster. Uncontrolled stress often triggers skin problems, including acne.

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